Thoughts
Learned Helplessness
Have you ever said to yourself “ugh not this again, I suck at this!”? Personally I’ve felt like that with a lot of situations in my life – from dealing...
Learned Helplessness
Have you ever said to yourself “ugh not this again, I suck at this!”? Personally I’ve felt like that with a lot of situations in my life – from dealing...
Cancelling Cancel Culture
In today’s world, online activism has become a big part of our social media feeds and activity.. A part of online activism also means being responsible for the opinions and...
Cancelling Cancel Culture
In today’s world, online activism has become a big part of our social media feeds and activity.. A part of online activism also means being responsible for the opinions and...
Sister, Mother, Mentor
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving the elders who sit at the...
Sister, Mother, Mentor
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving the elders who sit at the...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...