Journaling for Wellness


Who doesn’t love to journal, right?
Journal writing is like whispering to one’s self and listening at the same time - like a best friend that you confide in - in short, it’s a great way to understand yourself, bring about transformation and embrace yourself! That’s three wins all rolled into one (piece of paper that you write on).

Journaling is also used as a very powerful tool for our mental health. It helps us verbalize or express our emotions, maintain a daily routine, aspirations, helps us with our nightmares, anxiety and much more.

In our Journaling for Wellness section we. focus on themes we have noticed in therapy. In these specially curated 10 day self-directed online workshops, we encourage you to understand yourself better, take stock of your sense of your self, release those (emotionally heavy) blocks and embrace the healthiest thing you need in your life right now.
So let’s get journaling?

Break-up Edition

are you feeling like your love life is straight out of a Taylor Swift song? Are you currently experiencing a break-up that's making you want to scream "I Knew You Were Trouble"? Well, fret not my friend, because our upcoming journaling workshop is here to help you gain some clarity and maybe even a few laughs along the way.

Led by our team of awesome counselors, this workshop is all about getting real about your emotions, while also having some fun. Think of it as a "Dear Diary" session, but with a few more practical tips thrown in. You'll learn how to process your feelings in a healthy way, gain a fresh perspective on your past relationship, and get some helpful tips for moving forward.

We know breakups can be tough, but we're here to help you navigate through them with grace and humor. So, whether you're ready to release some anger or just want to work on finding closure, this workshop is the perfect place to do it. You'll get to meet new people, enjoy a supportive environment, and learn a few new journaling techniques.

We promise you won't leave feeling like a broken-hearted cliché. Instead, you'll gain some clarity and hopefully a new outlook on life. So, what are you waiting for? Grab your favorite notebook and join us for some laughs and self-reflection. Who knows, you might even walk away with a few new friends to help you through this crazy thing called life.


Details of the workshop:

Date: April 25
Duration: 10 days 
Medium: Self-directed online

Note: All journal prompts will be sent to you via email. The links will remain active for 10 days post the completion of the workshop. 

To register click on the pay now button below