Newsletter 2024
Embracing the power of you!
Reducing stress and boosting your well-being starts with being true to yourself. In this month's newsletter, we've got you covered with insightful reads, helpful tips, and practical advice to make it easy.
Dive in and discover how to embrace your authentic self!
Being a "Chill Girl" is Killing Your Relationships!
Feeling like you're "too much"? You're not alone. Here's why embracing who you are in relationships are better with open communication and realness.
How Are You, Really?
Emotions are important for our well-being. Here's how you can acknowledge and manage them instead of suppressing them.
Things we do...
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Shrink's Picks
Here's our list...Unlock the secrets of the human psyche: recommended reads by mental health experts
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Book A Session
Speak to a TherapistTherapy: Creating safe, reflective listening spaces for self-discovery and healing.
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Employee Assited Programs
We do all this and more....Caring for your employees begins by awareness building, understanding and active listening.
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Mental Healthcare Products
Find one that fits your needs...Taking care of your self-care journey can be fun!
