The Thought Box for Habit Formation
This box is curated with strategies and techniques that have years of research to back it up! What's better is that we have used these strategies on ourselves and with our clients to work on healthy habit formation.
Each strategy focuses on the I making your habit formation journey personal and long lasting. All techniques focus on the "I" and how it translates into behaviour modification.
This wholesome box includes four different (but equally fulfilling) types of activities:
- Habit Loop: Embark on a journey of habit formation through introspection, awareness and change, using our special edition cards as your holistic guide!
- Habit Unloop: There are habits we want to let go off. Using CBT and emotional awareness techniques we aid in breaking old habits and replacing them with healthier ones.
Reflective/Doing Prompts: These journal prompts make the cathartic experience of journaling a whole load easier! Get reminded of your silver linings as you reflect on them one by one.
- Habit Stencil: Your habit tracker got personalised with our habit stencil. Use it every month to create your own map to track your habit formation.
Note: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.
Remember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.